Day 10 Results
Day 10 and counting.
Results are really amazing. Like I said in my last email, I have been slightly pushing the boundaries of the 500 calories a day and I am losing at a consistent level. I have increased my water intake and I do an hour of exercise a day so I have continued with my 1/2 lb a day loss. I weighed in at 171.5 this morning. I haven't seen that weight in a long, long time! The daily weight loss continues to fuel my will power. I have been hungry in the afternoon but have managed to curb my hunger with a cup of tea. I am back to exercising and have not experienced a problem with energy. Actually last night I even took my dog for an extra walk in the evening and it felt great! So all in all, I am feeling very good about the results. I can see a faint light in the distance! I am hoping to break the 170 mark by Memorial Day!
posted by Hgrace at
4:58 AM
2 Comments:
Yay, Holly! I'll bet you surpass the 170 lb mark by Memorial day - you're doing great!
Holly, Your experience is so like mine, I can't believe it! I seem to have stalls here and there, and try not to get dissapointed when these happen. Tea in the afternoon is a good idea and I am going to try that, so thanks for the tip. Keep up the good work! Thanks for the inspiration. cc
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